All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to...
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get into a pose. It feels in the past when I had severe bad back pains. The pose which I am sharing with you today – Boat Pose – it was...
It wouldn’t surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was born in woods. The pure observation of nature itself, the nature’s laws, the animals. Why do you think some many poses have been named by...
Yoga Cittavrtti Nirodhah – Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr. Iyengar is a yoga legend. Perhaps no one has done more than Mr. Iyengar to bring yoga to the West. He made is well-known for it’s emphasis on...
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or practicing Yoga? Who doesn’t drink coffee these days? It’s morning pick-me-up ( after breakfast, not before ) for me. So if, you are like...
Have you heard a such a thing? Yes, that is correct. It will help Your Skin-to-Glow and, would do even more. Your Soul and Skin will Sing and Glow. Your Soul and Skin will Sing and Glow It’s been over 15 years, since I entered make up industry and worked...
