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The Importance of Drinking Water for Bone Density in Perimenopause and Menopause

The Importance of Drinking Water for Bone Density in Perimenopause and Menopause

by Julia K | Jul 12, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living

Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough water to drink during our 3 days walking of around 28-miles. This observation inspired me to write about the importance of drinking water, especially for...

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The Power of Rest. The Power of Restorative Yoga. The Power of Rest. The Power of Restorative Yoga. The Power of a Conscious Relaxation. ✨ Give yourself a gift to slow down this Winter, listen to your internal body clock and allow to flow with nature. A time for well-deserved stillness, quietness and deep rest through restorative poses is a necessity, not indulgence or laziness. So slow down, nurture yourself, do reset of your body’s rhythm and consciously down-regulate the nervous system through a slow nourishing practice that only Restorative can offer. With a support of all cosy props, your body will soften and the tension eventually melts away… ( sorry, but it will not happen in 5 minutes during your relaxation pose of your yoga practice. ) It’s amazing what you can experience if you just let an experience of stillness unfold. It could be magical. ✨ When we REST MORE, everything WORKS better in our bodies. DIGESTION is happy. MIND is sharper. BODY restores. RESTORATIVE YOGA soothe our NERVOUS SYSTEM and also promotes BETTER SLEEP. When we sleep better, we eat less and our metabolism is better. When we eat less, our weight is balanced. ✨ DISCOVER THE POWER OF RESTORATIVE YOGA WITH ME ✨ As CERTIFIED RESTORATIVE TEACHER ( Level 1. & Level 2. ), I have been guiding many of my clients of rest, renewal and self-discovery. My sessions are designed to help you to slow down, embrace the healing energy of stillness, esp. during winter when our bodies and minds naturally crave more rest. With the support of thoughtfully arranged props, ( which will support your individual body ), we create a safe and nurturing space to: ✨ RELEASE built up tension in the body, mind and heart ✨ Down regulate the nervous system for DEEPER RELAXATION ✨ SUPPORT recovery from stress, burnout or trauma ✨ RECONNECT with your inner calm and vitality I am here to help you prioritise self-care, find balance, and replenish your energy so that you can show up your best in all areas of your life. Ready to embrace the gift of REST? Comment “REST” and, I will send you more info on How to begin! 🙏 #rest #winter #restorative #slowdown #release #tension #downregulateyournervoussystem #support #recovery #reconnect ✨
The festive season is a time of lights, laughter, The festive season is a time of lights, laughter, family and celebration. And, that can sometimes be overwhelming and stressful - not enough time to nurture our nervous system. Not saying that we have to step away from all the festivity, and fun the season has to offer. It’s about creating space to enjoy it fully, with a sense of balance, warmth and support. YOU ARE INVITED TO IMMERSE YOURSELF INTO: 🧘‍♀️ WINTER REST: Restorative Embodiment & Sound Bath 90- minute Immersion 🗓️ Friday 20th December 2024 📍Verve Wellness Studio, off Manton Lane Bedford, MK41 7BJ 💷 £28 one time only! This unique 90 minute session is to designed to foster deep relaxation and healing of both mind and body through calming Restorative poses and enjoying a sounds from signing bowls, soothing instruments 🥁 to transport you to a place of serenity and joy. @serenity_yoga_bedford Herbal tea and something delicious sweet Christmas-y’ will be served on this evening. Still few spaces left, book yourself in to reserve a spot. A thoughtful and healing gift to yourself and to your friend. ❤️‍🩹🙏 #soothing #nervoussystemregulation #downregulate #nervoussytem #parasymphathetic #response #healing #restorative #supportive #deeprest #soundbath #winterrest #restorativeyoga #restorativeyogateacher #mindful #practitioner #healthyliving #longevity #longevitylifestyle
Glad we managed to do this yesterday @jo_cook81 . Glad we managed to do this yesterday @jo_cook81 . We have officially stepped into The Festive Season. 😄🎄🤶🥂. It was fabulous get-together! 😍 As much as we celebrated my birthday - the bubbly was a definitely a treat, choosing presents 🛍️ for the kids, we have celebrated us - women! Offering a support from one another as we transitioning to a new stage of our life as a women. No one should go through alone… I am sure you can relate to - - - that you have said to the family things like: “ I love you all people but you can do this yourself now. 😄 Maybe we starting prioritising more our own needs first for the first time. Maybe it’s a time ti get more creative, spiritual or even more intuitive. This shift to prioritising our own needs is essential for women, it allows us to THRIVE if we are willing to EMBRACE these NEW FEELINGS. 👩‍💼👩‍🦰👩‍🔧👸 Chers to All Women! 🙋🏼‍♀️ For what you do for others! In this busy period of the year, give yourself a breather’ to yourself too. You definitely deserve it! #festiveseason #celebration 🎉 #women #newstage #newstageoflife #support #women #womenempowerment #womensupportingwomen #womeninbusiness #longevitycoach #holistichealth
Why not PRIORITISE YOURSELF for once and, enjoy th Why not PRIORITISE YOURSELF for once and, enjoy thriving life you deserve! Is 2025 year calling you? That might be your year to thrive? You can start with really 5 simple ‘healthy living’ tips to see how will effect your health naturally… 💦Drink a plenty of filtered water for good hydration during the day 🥘 Prioririse balanced meals during the day, eat less before bed time or nothing. 🚶‍♀️Move on regular basis. Write it down what you do so you can look at your progress. 🧘‍♀️ Practice Mindfulness. Never enough of it in this overstimulating world. We just need to remind ourselves DAILY that is important to find a time for mindfulness in a day. However small. 😴 Get enough SLEEP. Can’t say enough how much Sleep is important for our overall wellbeing. And, there is more you can do… for yourself. Your personalised steos that suits you and your lifestyle. FIND OUT WHAT MORE’ is there and, HOW I can help. I offer 1:1 DISCOVERY CONSULTATION. Nothing to pay to book, no need to commit to anything, just friendly chat, where you can unload and, share your concerns. I am here to listen. I am here to guide you. I am here for you 100%. 💯 Go on my home page and CLICK : SCHEDULE A CONSULTATION and choose a Time and Date you like to chat. Start your 2025 year string with thriving health , well-being , intentional living and healthy #healthylivingtips #healthyageing #longevitylifestyle #simplesteps #powerful #results #choose #healthier #happier #2025

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    Julia K Healthy Living

    The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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    Healthy Living

    • Healthy Living & Longevity Programmes
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    • Online & Studio Classes
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    • Book a Class
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      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

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