What am I looking for in a dish? Lightness, nutrition, colours and flavours. Mainly hot dishes in Autumn/Winter. This lunch which I am sharing with you, wasn’t much planned but sort of put-together lunch whatever I have found it in the fridge. It turned up to be...
“Yoga is for everyone.” Most probably you have heard this sentence before. And, yes and yes. It is for everyone. Yoga is strengthening, brings flexibility and creates more mobility, yoga is empowering, yoga is healing and calming. And, all yoga poses are...
Spring is here, and we might even eat less and lighter. Older I get, better food I crave for. With more yoga practice in my life, a full of nutrients food is a priority. I certainly feel stronger physically and mentally. Over the years, I have tried variety of foods (...
Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as...
After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has continued throughout the the whole day till the end of the retreat. We could not ask for better day. Ayurveda and Yoga Ayurveda...
