Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to the muscles where needed and, by extension, Trikonasana creates space for emotional release and healing. Strengthen the...
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to...
One of my favorite vegetable and if it is done on the grill, it’s super delicious. Asparagus has been medicine since ancient times. In Ancient Greece, doctors and dentist believed that asparagus would cure many ailments from toothache and heart disease....
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get into a pose. It feels in the past when I had severe bad back pains. The pose which I am sharing with you today – Boat Pose – it was...
It wouldn’t surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was born in woods. The pure observation of nature itself, the nature’s laws, the animals. Why do you think some many poses have been named by...
