For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough water to drink during our 3 days walking of around 28-miles. This observation inspired me to write about the importance of drinking water, especially for...
Shiitake Mushrooms ( Lentinula edodes ), re edible and medicinal wood-dwelling fungus – which are native to east Asia. I like to share with you some amazing health benefits that truly enhance our health and well-being. I really hope you do like mushrooms because...
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting a healthy gut microbiome, supporting brain function for improved mood, and aiding digestion. Silken tofu provides plant-based protein, essential amino acids, iron, and calcium, which...
This Grilled Salmon & Lentil Delight Dish is rich in omega-3 fatty acids from the salmon, which are essential for mitochondrial membrane integrity and function, promoting better energy production at the cellular level. The brown lentils and vegetables provide a...
