After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has continued throughout the the whole day till the end of the retreat. We could not ask for better day. Ayurveda and Yoga Ayurveda...
It’s been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive habits ( meditation especially ) and, I have a routine now which makes me smile. It’s first time in my life, I feel I am...
As Coronavirus spreads across the globe, one way to beat it is to stay strong, look after yourself, wash your hands at all times and boost immune system. Simple Pranayama reduces the stress levels and boost immune system. Through Pranayama we control and if our focus...
What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day Retreat at Tofte Manor Both days, 11th and 25th January, were equally unique. Two separate days with all those who attended and shared their time and...
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and...
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to the muscles where needed and, by extension, Trikonasana creates space for emotional release and healing. Strengthen the...
